Playgrounds are more than just fun places where your child can spend free time. They can help all kids develop important skills. Here’s how.

1. Swinging

Swinging is a classic playground activity. It can boost your child’s development in a few ways. It helps with balance and teaches kids to know where their body is in space. Swinging also helps the brain learn to make sense of speed and direction.

2. Climbing

Climbing playground equipment or trees also helps kids build body awareness. They have to know where their body parts are and what to do with them. It can help kids learn directions like up, down, left, and right, too. Climbing also encourages problem solving and predicting what’s going to happen. “Where should my right foot go next? How will I get down from the top?” Practicing this kind of flexible thinking can help on the playground and in the classroom.

3. Playing on Overhead Equipment

Playing on overhead equipment helps kids build fine and gross motor skills. Kids practice little movements (gripping the bar) as well as big movements (swinging from one bar to the next). It’s great for kids who have trouble with motor planning, too. Learning to move one hand at a time from bar to bar helps kids practice coordination and balance. They also learn how to judge where the next bar is in relation to their body.